Continuing Yoga (Session 2)

This class, the next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways that break the cycle of stress, balancing the body’s energy flow with holding poses and vinyasa. This is a rigorous practice, building inner fire while developing flexibility and endurance, including sun and moon salutations, inversions, and advanced asana. Pranayama, meditation, and deeper studies are a part of all intermediate classes. Teaching is progressive. All students enrolling in this class should have a strong foundation of yoga fundamentals and be physically fit.