Soul Stirring Serenity With Sound (Option 2)

This class is a gentle, soulful, compassionate, and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibility, while also increasing overall strength, with the ability to release stress and anxiety. This class may increase range of motion, reduce pain, alleviate stress, and improve quality of life utilizing breathwork, basic fitness, and yoga postures. All levels are welcome.