Functional Fitness

Early bird exercisers, this one's for you! This functional fitness class will blend flexibility, strength training, aerobics, posture improvement, and breathing techniques to increase overall fitness and enhance recovery. Participation in this class will be alongside others with individualized goals, abilities, and limitations — a personalized experience unique to each participant. Utilize a mix of boxing, kettlebells, and bodyweight exercises, ending with a total body stretch to promote recovery.