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Chair Yoga (Session 1)

ID : 4595   
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CourseGraphic Be the best version of yourself — explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance, and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of seated stretches, postures, and relaxation through breathing and meditation. All levels and abilities are welcome.
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Class Details

10 Session(s)
Weekly - Fri

Location
Livestream

Instructor
Margaret Bennett 

CEUs : 0.45

 

Notice

Please read:  Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

Cost: 

$105.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/17/2025 - 3/21/2025 Weekly - Fri 01:00 PM - 01:45 PM Online, Livestream  Map Margaret Bennett  Livestream

Other Class Offerings

Chair Yoga (Session 2)
ID: 4596

04/11/25 - 06/27/25
Weekly - Fri

Location
Livestream

Instructor
Margaret Bennett

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