Weight Strengthening (Fall Option)


ID : 6587   

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CourseGraphic Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels welcome.
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Class Details

27 Session(s)
Weekly - Tue, Thu

Location
North Hall

Instructor
Multiple

 

Notice

Please read:  Weight room is open 30 minutes before class starts to set your weights. Upon registering for this class every student must contact the instructor prior to the start of the class to arrange attendance in a Fitness Center Orientation. Dates for the orientation will be available September 5, 6 and 7 and will be conducted with a pair of registered students.
Contact instructor Maggie Quinn (231) 620-4805 with questions. 

Cost:  $399.00

Schedule Information

Skip dates: (No class on 09/29/2026, 10/01/2026, 11/26/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/8/2026 - 12/17/2026 Weekly - Tue, Thu 07:00 AM - 08:00 AM Traverse City, North Hall  Map Maggie Quinn  ; Kyle Morrison  ClassRoom

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