Functional Fitness


ID : 6324   

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ClassGraphic This functional fitness class will blend flexibility, strength training, aerobics, posture improvement, and breathing techniques to increase overall fitness and enhance recovery. Participation in this class will be alongside others with individualized goals, abilities, and limitations — a personalized experience unique to each participant. Utilize a mix of boxing, kettlebells, and bodyweight exercises, ending with a total body stretch to promote recovery.
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Class Details

25 Session(s)
Weekly - Tue, Thu

Location
Physical Education Building

Instructor
Multiple

Cost:  $349.00

Schedule Information

Skip dates: (No class on 10/15/2026, 11/26/2026)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/15/2026 - 12/15/2026 Weekly - Tue, Thu 04:00 PM - 04:45 PM Traverse City, Physical Education Building  Map Kyle Morrison  ; Chris  ClassRoom

Other Class Offerings

Swing Into Strength: The Kettlebell Revolution

ID: 6325

09/15/26 - 12/15/26
Weekly - Tue, Thu

Location
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Instructor
Multiple

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