Yoga Classes - NMC Extended Education & Training

Yoga classes include beginning yoga, chair yoga, soul stirring yoga, sunrise yoga, yoga for back pain and arthritis, and much more!

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If you have questions, please provide us with the course title and date when e-mailing or calling.

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Beginning Yoga (Monday Class) ID:6122

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...

Schedule : Weekly - Mon 5:30 PM - 6:45 PM; 9 sessions; starting 6/22/2026, ending 8/17/2026

Cost: $140.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

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Sunrise Flow Yoga ID:6114

An energetic ‘wake me, shake me’ flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, and steadily building ...

Schedule : Weekly - Tue 7:30 AM - 8:30 AM; 9 sessions; starting 6/23/2026, ending 8/18/2026

Cost: $115.00

Instructor : Multiple

Please read: If necessary, class will meet virtually.

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

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Yoga for Back Issues (Level I) ID:6115

Regardless of age, activity level, and current back condition, this therapeutic, educational class can bring relief to your current back situation. Mo ...

Schedule : Weekly - Tue 5:00 PM - 6:15 PM; 9 sessions; starting 6/23/2026, ending 8/18/2026

Cost: $195.00

Instructor : Multiple

Please read: Bring a yoga mat. If necessary, class will

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

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Beginning Yoga (Wednesday Class) Graphic

Beginning Yoga (Wednesday Class) ID:6123

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...

Schedule : Weekly - Wed 10:00 AM - 11:15 AM; 9 sessions; starting 6/24/2026, ending 8/19/2026

Cost: $140.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

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Continuing Yoga ID:6116

This class, the next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways ...

Schedule : Weekly - Thu 5:00 PM - 6:30 PM; 9 sessions; starting 6/25/2026, ending 8/20/2026

Cost: $170.00

Instructor : Multiple

Please read: If necessary, class will meet virtually. See

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

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Kundalini Yoga Fire Series ID:6117

Through a series of dynamic movements, you will gradually raise your kundalini energy and internal heat to release body tension, clear your mind, and ...

Schedule : Weekly - Thu 6:45 PM - 8:15 PM; 9 sessions; starting 6/25/2026, ending 8/20/2026

Cost: $170.00

Instructor : Multiple

Please read: If necessary, class will meet virtually.

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

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Yoga for Arthritis & Stiff Bodies Graphic

Yoga for Arthritis & Stiff Bodies ID:6118

Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 9 sessions; starting 6/26/2026, ending 8/21/2026

Cost: $215.00

Instructor : Multiple

Please read: Wear comfortable clothing. If necessary,

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Yoga: Beginning & Beyond (Friday Class) Graphic

Yoga: Beginning & Beyond (Friday Class) ID:6119

Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being thro ...

Schedule : Weekly - Fri 5:15 PM - 6:45 PM; 9 sessions; starting 6/26/2026, ending 8/21/2026

Cost: $170.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Yoga: Beginning & Beyond (Saturday Class) Graphic

Yoga: Beginning & Beyond (Saturday Class) ID:6124

Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being thro ...

Schedule : Weekly - Sat 9:00 AM - 10:15 AM; 8 sessions; starting 6/27/2026, ending 8/22/2026 ; Class Skip Dates : (No class on 7/4/2026)

Cost: $125.00

Instructor : Yoga for Health Ed. Staff

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

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Gentle Yoga ID:6104

Find out why so many have found that yoga improves flexibility, strength, posture, and balance, as well as physical and spiritual wellness. Gentle yog ...

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 5 sessions; starting 7/14/2026, ending 8/11/2026

Cost: $75.00

Instructor : Margaret Bennett

Please read: Wear comfortable clothing. You may join the

Location: Livestream Location :
Livestream.

Please call (231) 995-1700 to register

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Yoga for Every Body ID:6105

This yoga class is designed for anybody who has felt excluded because of their body or their ability. We have a safe space for you! We use chairs, acc ...

Schedule : Weekly - Tue 12:00 PM - 12:45 PM; 5 sessions; starting 7/14/2026, ending 8/11/2026

Cost: $65.00

Instructor : Margaret Bennett

Location: Livestream Location :
Livestream.

Please call (231) 995-1700 to register

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Meditation & Evolution of the Conscious Mind Graphic

Meditation & Evolution of the Conscious Mind ID:6101

Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 5 sessions; starting 7/15/2026, ending 8/12/2026

Cost: $75.00

Instructor : Margaret Bennett

Please read: You may join the session with your camera on

Location: Livestream Location :
Livestream.

Please call (231) 995-1700 to register

View Details »

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