Fitness & Wellness >> Yoga
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Restore the natural curves of your spine and balance the muscles around your joints with an emphasis on pelvic and scapular stabilization. Results inc ...  View More

This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from Pilates, dance, cardio, and ...  View More

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...  View More

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

An energetic ‘wake me, shake me’ flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, and steadily building ...  View More

Regardless of age, activity level, and current back condition, this therapeutic, educational class can bring relief to your current back situation. Mo ...  View More

A nourishing practice designed to restore the mind, body, and spirit, generating self-love and inner-peace. This gentle class incorporates nurturing m ...  View More

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...  View More

This class, the next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways ...  View More

Through a series of dynamic movements, you will gradually raise your kundalini energy and internal heat to release body tension, clear your mind, and ...  View More

Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being thro ...  View More