Fitness & Wellness >> Wellness
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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


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Featured Classes

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Yoga for Arthritis & Stiff Bodies (Session 1) 

ID:5899
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 12 sessions; starting 1/9/2026, ending 3/27/2026

Cost: $285.00

Instructor : Multiple

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Weight Strengthening (Option 1) 

ID:5394
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 6:30 AM - 7:45 AM; 22 sessions; starting 1/13/2026, ending 3/26/2026

Cost: $325.00

Instructor : Kyle Morrison 

Please read: Upon registration please contact the ...More

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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Tranquil Slow Flow (Session 1) 

ID:5855
Enjoy a nourishing slow-paced practice designed to restore the mind, body, and spirit; generating self-love, compassion, and inner-peace. This gentle ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 11 sessions; starting 1/13/2026, ending 3/24/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

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  Tranquil Chair Yoga (Session 1) 

ID:5853
Enjoy tranquility, gentility, and ease while seated or using a chair for support, making yoga accessible to individuals with limited mobility or those ...  View More

Schedule : Weekly - Wed 4:15 PM - 5:15 PM; 11 sessions; starting 1/14/2026, ending 3/25/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

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Tranquil Fire Flow (Session 1) 

ID:5857
Step into a nurturing and nourishing practice designed to restore the mind, body, and spirit; generating self-love and inner-peace. This class incorpo ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 11 sessions; starting 1/15/2026, ending 3/26/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

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Functional Fitness 

ID:5843
This functional fitness class will blend flexibility, strength training, aerobics, posture improvement, and breathing techniques to increase overall f ...  View More

Schedule : Weekly - Tue, Thu 4:00 PM - 4:45 PM; 25 sessions; starting 1/20/2026, ending 4/21/2026 ; Class Skip Dates : (No class on 3/31/2026, 4/2/2026)

Cost: $249.00

Instructor : Kyle Morrison 

Location: Physical Education Building Location : 
  Physical Education Building.

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Introduction to Meditation 

ID:4586
Have you tried (or thought of trying) to begin a meditation practice and thought you failed? Has your healthcare provider encouraged you to try a medi ...  View More

Schedule : Weekly - Tue 1:00 PM - 1:45 PM; 5 sessions; starting 2/3/2026, ending 3/3/2026

Cost: $65.00

Instructor : Margaret Bennett 

Location: Livestream Location : 
  Livestream.

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Meditation: Beginning & Advancing (Session 1) 

ID:5848
Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 8 sessions; starting 2/4/2026, ending 3/25/2026

Cost: $115.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

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Mid-Day Meditation (Session 1) 

ID:5849
We find ourselves in an era of many external challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling ov ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 8 sessions; starting 2/6/2026, ending 3/27/2026

Cost: $89.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

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CPR/AED/Basic First Aid 

ID:5405
This interactive class combines video with hands-on practical experience on the latest CPR skills, AED use, and basic first aid knowledge. American Sa ...  View More

Schedule : Weekly - Sat 9:00 AM - 2:00 PM; starting 2/7/2026, ending 2/7/2026

Cost: $149.00

Instructor : John Chase 

Please read: All equipment, digital student materials, ...More

Location: Timothy J. Nelson Innovation Center Location : 
  Timothy J. Nelson Innovation Center.

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  Sew Your Own Handbag/Yoga Bag 

ID:5402
New! Stitch your style into something beautiful and practical! In this creative workshop, you'll design and sew your very own handbag or yoga bag— per ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 2/7/2026, ending 2/7/2026

Cost: $149.00

Instructor : Jessica Crawford 

Please read: Please provide your own fabric for this ...More

Location: Boardman Lake Campus Location : 
  Boardman Lake Campus.

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  Create Your Own Eye Pillow/Mask 

ID:5452
New! Discover the calming art of creating your own eye pillow or mask in this relaxing, hands-on workshop. Sew a cozy, soothing pillow or mask filled ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 3/7/2026, ending 3/7/2026

Cost: $149.00

Instructor : Jessica Crawford 

Location: Boardman Lake Campus Location : 
  Boardman Lake Campus.

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