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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

Featured Classes

 
 

Total Barre (Winter Session - ZOOM) 

ID:4404
Now meets twice a week. This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from Pila ...  View More

Schedule : Weekly - Tue, Thu 8:15 AM - 9:15 AM; 22 sessions; starting 1/7/2025, ending 3/20/2025

Cost: $299.00

Instructor : Maggie Quinn 

Please read: Log in to your computer and meet your ...More

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
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  Tranquil Slow Flow (Session 1) 

ID:4423
New! A nourishing practice designed to restore the mind, body, and spirit generating self-love and inner-peace. This gentle class incorporates nurturi ...  View More

Schedule : Weekly - Tue 5:45 PM - 6:45 PM; 11 sessions; starting 1/7/2025, ending 3/18/2025

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Weight Strengthening (Option 1) 

ID:4402
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Thu, Tue 7:00 AM - 8:00 AM; 27 sessions; starting 1/9/2025, ending 4/17/2025 ; Class Skip Dates : (No class on 3/25/2025, 3/27/2025)

Cost: $359.00

Instructor : Kyle Morrison 

Please read: Weight room is open 30 minutes before class ...More

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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  Tranquil Fire Flow (Session 1) 

ID:4425
New! A nurturing and nourishing practice designed to restore the mind, body, and spirit generating self-love and inner-peace. This Vin/Yin class incor ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 11 sessions; starting 1/9/2025, ending 3/20/2025

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Yoga for Arthritis & Stiff Bodies (Session 1) 

ID:4563
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 12 sessions; starting 1/10/2025, ending 3/28/2025

Cost: $269.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Meditation: Beginning & Advancing (Session 1) 

ID:4591
Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 10 sessions; starting 1/15/2025, ending 3/19/2025

Cost: $145.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Please call (231) 995-1700 to register
 
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Mid-Day Meditation (Session 1) 

ID:4593
The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Joi ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 10 sessions; starting 1/17/2025, ending 3/21/2025

Cost: $69.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Please call (231) 995-1700 to register
 
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  Sewing: Create Your Own Yoga Bag 

ID:4557
Design a functional and stylish bag to carry your yoga essentials. Spend two sessions, Friday night and Saturday morning, learning various sewing te ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Fri 6:00 PM - 9:00 PM; 1 session on 02/21/2025. 
   ClassRoom: Sat 9:00 AM - 12:00 PM; 1 session on 02/22/2025. <

Cost: $149.00

Instructor : Jessica Crawford 

Please read: Please provide your own fabric for this ...More

Location: Scholars Hall Location : 
  Scholars Hall.

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Beginning Meditation (Session 1) 

ID:4585
Have you tried (or thought of trying) to begin a meditation practice and thought you failed? Has your healthcare provider encouraged you to try a medi ...  View More

Schedule : Weekly - Tue 1:00 PM - 1:45 PM; 4 sessions; starting 3/4/2025, ending 3/25/2025

Cost: $59.00

Instructor : Margaret Bennett 

Location: Livestream Location : 
  Livestream.

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Healing & Peace Through Home Decluttering 

ID:4455
Feel overwhelmed by clutter in your home? This class will provide you with the support, community, and accountability you need to tackle it and finall ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 2 sessions; starting 3/10/2025, ending 3/17/2025

Cost: $59.00

Instructor : Ali LeJeune 

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Chakra Balance 

ID:4442
Add balance to your body one chakra at a time. During each session of this 7-week course, you will focus on learning the physical, emotional, psycho ...  View More

Schedule : Weekly - Tue 7:00 PM - 7:45 PM; 7 sessions; starting 3/11/2025, ending 4/29/2025 ; Class Skip Dates : (No class on 3/25/2025)

Cost: $199.00

Instructor : Caitlin Watkins 

Location: Scholars Hall Location : 
  Scholars Hall.

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  DIY Bath Products 

ID:4558
Create soothing and invigorating bath products using natural ingredients. Make your own bath salts or sugar scrub. Experiment with essential oils and ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 3/15/2025, ending 3/15/2025

Cost: $99.00

Instructor : Jessica Crawford 

Please read: Essential oils will be used in classroom, so ...More

Location: Scholars Hall Location : 
  Scholars Hall.

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(231) 995-1700 / TOLL-FREE: (800) 748-0566, EXT. 1700