Skip to main content
advanced search options ›
Last Viewed

Fitness & Wellness >> Wellness
« back to courses page

Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

Featured Classes

 
 

Fitness Conditioning (Session 2) 

ID:1200
Condition your entire body by using a variety of modalities like pilates, yoga, strength training and cardio. By using many different types of exercis ...  View More

Schedule : Weekly - Mon, Wed 5:30 PM - 6:30 PM; 12 sessions; starting 4/3/2023, ending 5/10/2023

Cost: $149.00

Instructor : Marcia Talicska 

Please read: Wear comfortable clothing and proper ...More

Location: Physical Education Building Location : 
  Physical Education Building.

Add to Waiting List  »
 
View Details »
 

Forever Fit: Gentle Pilates 

ID:1302
Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabili ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 6 sessions; starting 4/12/2023, ending 5/17/2023

Cost: $75.00

Instructor : Maggie Quinn 

Please read: A livestream option will be offered at 7:30a ...More

Location: Physical Education Building Location : 
  Physical Education Building.

View Series Information  
Add to Cart  »
 
View Details »
 

Forever Fit: Weight Strengthening (Session 2) 

ID:1236
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 12 sessions; starting 4/11/2023, ending 5/18/2023

Cost: $149.00

Instructor : Maggie Quinn 

Location: North Hall Location : 
  North Hall.

View Series Information  
Add to Cart  »
 
View Details »
 

Meditation: Beginning and Advancing (Session 2) 

ID:1168
The past couple of years have proven to be quite a challenge; many of us are feeling overwhelmed, stressed, and anxious. Even brief periods of meditat ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 12 sessions; starting 4/12/2023, ending 6/28/2023

Cost: $149.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

Add to Cart  »
 
View Details »
 

Mid-Day Meditation (Session 2) 

ID:1169
The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Joi ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 12 sessions; starting 4/14/2023, ending 6/30/2023

Cost: $125.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

Add to Cart  »
 
View Details »
 

Soul Stirring Serenity with Sound (Option 2 - Session 2) 

ID:1267
This class is a gentle, soulful, compassionate and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibili ...  View More

Schedule : Weekly - Thu 5:30 PM - 6:30 PM; 12 sessions; starting 3/30/2023, ending 6/15/2023

Cost: $149.00

Instructor : Crystal Woodward-Turner 

Location: James Beckett Building Location : 
  James Beckett Building.

Please call (231) 995-1700 to register
 
View Details »
 

Soul Stirring Serenity with Sound (Option 3) 

ID:2046
This class is a gentle, soulful, compassionate, and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Tue 4:30 PM - 5:30 PM; 6 sessions starting 3/28/2023, ending 5/2/2023. 
   ClassRoom: Weekly - Tue 4:30 PM - 5:30 PM; starting 5/9/2023, ending 5/9/2023. 
   ClassRoom: Weekly - Tue 4:30 PM - 5:30 PM; 5 sessions starting 5/16/2023, ending 6/13/2023. <

Cost: $149.00

Instructor : Crystal Woodward-Turner 

Location: Multiple Location : 
  James Beckett Building. 
  Physical Education Building.

Please call (231) 995-1700 to register
 
View Details »
 

Soul Stirring Serenity with Sound (Session 2) 

ID:1265
This class is a gentle, soulful, compassionate and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibili ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Tue 5:30 PM - 6:30 PM; 6 sessions starting 3/28/2023, ending 5/2/2023. 
   ClassRoom: Weekly - Tue 5:30 PM - 6:30 PM; starting 5/9/2023, ending 5/9/2023. 
   ClassRoom: Weekly - Tue 5:30 PM - 6:30 PM; 5 sessions starting 5/16/2023, ending 6/13/2023. <

Cost: $149.00

Instructor : Crystal Woodward-Turner 

Location: Multiple Location : 
  James Beckett Building. 
  Physical Education Building.

Please call (231) 995-1700 to register
 
View Details »
 

  Soul Stirring Slow Flow (Session 2) 

ID:1271
New! Soul Stirring Slow Flow is a mindfully moving class with a concentration on breathing while holding poses longer. You will be encouraged to explo ...  View More

Schedule : Weekly - Thu 4:30 PM - 5:30 PM; 12 sessions; starting 3/30/2023, ending 6/15/2023

Cost: $149.00

Instructor : Crystal Woodward-Turner 

Location: James Beckett Building Location : 
  James Beckett Building.

Please call (231) 995-1700 to register
 
View Details »
 

Yoga for Arthritis and Stiff Bodies (Session 2) 

ID:1253
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those wh ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 12 sessions; starting 3/31/2023, ending 6/16/2023

Cost: $215.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Add to Cart  »
 
View Details »
 

You may also be interested in these classes


 
 

(231) 995-1700 / TOLL-FREE: (800) 748-0566, EXT. 1700