Fitness & Wellness >> Wellness
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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


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Featured Classes

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Tranquil Slow Flow 

ID:5085
A nourishing slow-paced practice designed to restore the mind, body, and spirit, generating self-love, compassion and inner-peace. This gentle class i ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 14 sessions; starting 9/9/2025, ending 12/16/2025 ; Class Skip Dates : (No class on 11/25/2025)

Cost: $225.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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  Tranquil Chair Yoga 

ID:5316
New! Tranquil Chair Yoga is a class of gentility and ease while seated and/or using a chair for support, making yoga accessible to individuals with li ...  View More

Schedule : Weekly - Wed 4:15 PM - 5:15 PM; 14 sessions; starting 9/10/2025, ending 12/17/2025 ; Class Skip Dates : (No class on 11/26/2025)

Cost: $225.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Tranquil Fire Flow 

ID:5086
A nurturing and nourishing practice designed to restore the mind, body, and spirit, generating self-love and inner-peace. This class incorporates gent ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 14 sessions; starting 9/11/2025, ending 12/18/2025 ; Class Skip Dates : (No class on 11/27/2025)

Cost: $225.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Yoga for Arthritis & Stiff Bodies 

ID:5329
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 14 sessions; starting 9/12/2025, ending 12/19/2025 ; Class Skip Dates : (No class on 11/28/2025)

Cost: $329.00

Instructor : Multiple

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Meditation: Beginning & Advancing 

ID:5340
Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 12 sessions; starting 9/17/2025, ending 12/10/2025 ; Class Skip Dates : (No class on 11/26/2025)

Cost: $169.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
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Weight Strengthening (4 Week Gap Class) 

ID:5919
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 8 sessions; starting 11/25/2025, ending 12/23/2025 ; Class Skip Dates : (No class on 11/27/2025)

Cost: $89.00

Instructor : Kyle Morrison 

Please read: This class is especially designed for the ...More

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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Yoga for Arthritis & Stiff Bodies (Session 1) 

ID:5899
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 12 sessions; starting 1/9/2026, ending 3/27/2026

Cost: $285.00

Instructor : Multiple

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

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Weight Strengthening (Option 1) 

ID:5394
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 6:30 AM - 7:45 AM; 22 sessions; starting 1/13/2026, ending 3/26/2026

Cost: $325.00

Instructor : Kyle Morrison 

Please read: Upon registration please contact the ...More

Location: North Hall Location : 
  North Hall.

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Tranquil Slow Flow (Session 1) 

ID:5855
Enjoy a nourishing slow-paced practice designed to restore the mind, body, and spirit; generating self-love, compassion, and inner-peace. This gentle ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 11 sessions; starting 1/13/2026, ending 3/24/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Add to Cart  »
 
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  Tranquil Chair Yoga (Session 1) 

ID:5853
Enjoy tranquility, gentility, and ease while seated or using a chair for support, making yoga accessible to individuals with limited mobility or those ...  View More

Schedule : Weekly - Wed 4:15 PM - 5:15 PM; 11 sessions; starting 1/14/2026, ending 3/25/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Add to Cart  »
 
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Tranquil Fire Flow (Session 1) 

ID:5857
Step into a nurturing and nourishing practice designed to restore the mind, body, and spirit; generating self-love and inner-peace. This class incorpo ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 11 sessions; starting 1/15/2026, ending 3/26/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

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Functional Fitness 

ID:5843
This functional fitness class will blend flexibility, strength training, aerobics, posture improvement, and breathing techniques to increase overall f ...  View More

Schedule : Weekly - Tue, Thu 4:00 PM - 4:45 PM; 25 sessions; starting 1/20/2026, ending 4/21/2026 ; Class Skip Dates : (No class on 3/31/2026, 4/2/2026)

Cost: $249.00

Instructor : Kyle Morrison 

Location: Physical Education Building Location : 
  Physical Education Building.

Add to Cart  »
 
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