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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

Featured Classes

 
 

  Chakra Balance 

ID:2884
Add balance to your body one chakra at a time. During each week of this 7-week course, you will focus on learning the physical, emotional, psychologic ...  View More

Schedule : Weekly - Tue 7:00 PM - 7:45 PM; 7 sessions; starting 3/12/2024, ending 4/30/2024 ; Class Skip Dates : (No class on 3/26/2024)

Cost: $199.00

Instructor : Caitlin Watkins 

Location: Scholars Hall Location : 
  Scholars Hall.

Please call (231) 995-1700 to register
 
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Soul Stirring Serenity With Sound (Session 2) 

ID:2938
This class is a gentle, soulful, compassionate, and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Weekly - Tue 5:45 PM - 6:45 PM; 11 sessions; starting 4/2/2024, ending 6/11/2024

Cost: $149.00

Instructor : Crystal Woodward-Turner 

Location: James Beckett Building Location : 
  James Beckett Building.

Please call (231) 995-1700 to register
 
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Soul Stirring Serenity With Sound (Option 2 - Session 2) 

ID:2940
This class is a gentle, soulful, compassionate, and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 11 sessions; starting 4/4/2024, ending 6/13/2024

Cost: $149.00

Instructor : Crystal Woodward-Turner 

Location: James Beckett Building Location : 
  James Beckett Building.

Please call (231) 995-1700 to register
 
View Details »
 

Yoga for Arthritis & Stiff Bodies (Session 2) 

ID:2963
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 10 sessions; starting 4/5/2024, ending 6/7/2024

Cost: $215.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Closed
 
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Weight Strengthening (Spring Version) 

ID:3570
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 13 sessions; starting 4/9/2024, ending 5/21/2024

Cost: $175.00

Instructor : Maggie Quinn 

Please read: Welcome back to Michigan, Maggie!

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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Beginning Meditation 

ID:3571
Have you tried (or thought of trying) to begin a meditation practice and thought you failed? Has your healthcare provider encouraged you to try a medi ...  View More

Schedule : Weekly - Tue 12:00 PM - 12:45 PM; 6 sessions; starting 4/9/2024, ending 5/14/2024

Cost: $69.00

Instructor : Margaret Bennett 

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
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Gentle Pilates (Spring Version) 

ID:3507
Join your friends and exercise together this spring! Gentle Pilates restores the natural curves of your spine and balances the muscles around your j ...  View More

Schedule : Weekly - Wed 8:15 AM - 9:15 AM; 7 sessions; starting 4/10/2024, ending 5/22/2024

Cost: $99.00

Instructor : Maggie Quinn 

Please read: Have available a fitness mat and water ...More

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Meditation: Beginning & Advancing (Session 2) 

ID:2895
Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 12 sessions; starting 4/10/2024, ending 6/26/2024

Cost: $155.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
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Mid-Day Meditation (Session 2) 

ID:2892
Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join now to learn this life changing practice. ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 12 sessions; starting 4/12/2024, ending 6/28/2024

Cost: $79.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
View Details »
 

Functional Fitness 

ID:3480
Early bird exercisers, this one's for you! This functional fitness class will blend flexibility, strength training, aerobics, posture improvement, and ...  View More

Schedule : Weekly - Tue, Thu 6:00 AM - 6:45 AM; 12 sessions; starting 5/14/2024, ending 6/20/2024

Cost: $175.00

Instructor : Kyle Morrison 

Location: Physical Education Building Location : 
  Physical Education Building.

Add to Cart  »
 
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Weight Strengthening (Summer Version) 

ID:3591
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 16 sessions; starting 6/18/2024, ending 8/15/2024 ; Class Skip Dates : (No class on 7/2/2024, 7/4/2024)

Cost: $175.00

Instructor : Maggie Quinn 

Please read: Welcome back to Michigan, Maggie!

Location: North Hall Location : 
  North Hall.

Add to Cart  »
 
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Yoga for Back Issues - Level I 

ID:3615
Regardless of age, activity level, and current back condition, this therapeutic, educational class can bring relief to your current back situation. Mo ...  View More

Schedule : Weekly - Tue 5:00 PM - 6:15 PM; 9 sessions; starting 6/18/2024, ending 8/13/2024

Cost: $185.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Bring a yoga mat. If necessary, class will ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Add to Cart  »
 
View Details »
 

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(231) 995-1700 / TOLL-FREE: (800) 748-0566, EXT. 1700