Fitness & Wellness >> Wellness
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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


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Featured Classes

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Gentle Pilates With Props (Summer Session) 

ID:4843
Restore the natural curves of your spine and balance the muscles around your joints with an emphasis on pelvic and scapular stabilization. Results inc ...  View More

Schedule : Weekly - Mon, Wed 8:00 AM - 9:00 AM; 16 sessions; starting 6/9/2025, ending 8/6/2025 ; Class Skip Dates : (No class on 6/30/2025, 7/2/2025)

Cost: $199.00

Instructor : Maggie Quinn 

Please read: This session meets 2x a week! You will need: ...More

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Weight Strengthening (Summer Option) 

ID:4844
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 22 sessions; starting 6/10/2025, ending 8/28/2025 ; Class Skip Dates : (No class on 7/1/2025, 7/3/2025)

Cost: $275.00

Instructor : Maggie Quinn 

Please read: Weight room is open 30 minutes before class ...More

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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Total Barre (Summer Session) 

ID:4845
This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from Pilates, dance, cardio, and ...  View More

Schedule : Weekly - Tue, Fri 8:15 AM - 9:15 AM; 16 sessions; starting 6/10/2025, ending 8/8/2025 ; Class Skip Dates : (No class on 7/1/2025, 7/4/2025)

Cost: $199.00

Instructor : Maggie Quinn 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Yoga for Back Issues - Level I 

ID:4908
Regardless of age, activity level, and current back condition, this therapeutic, educational class can bring relief to your current back situation. Mo ...  View More

Schedule : Weekly - Tue 5:00 PM - 6:15 PM; 9 sessions; starting 6/17/2025, ending 8/12/2025

Cost: $190.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Bring a yoga mat. If necessary, class will ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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  Tranquil Slow Flow 

ID:4839
A nourishing practice designed to restore the mind, body, and spirit, generating self-love and inner-peace. This gentle class incorporates nurturing m ...  View More

Schedule : Weekly - Tue 5:45 PM - 6:45 PM; 8 sessions; starting 6/17/2025, ending 8/5/2025

Cost: $129.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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  Tranquil Fire Flow 

ID:4841
A nurturing and nourishing practice designed to restore the mind, body, and spirit, generating self-love and inner-peace. This vinyasa and yin style c ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 8 sessions; starting 6/19/2025, ending 8/7/2025

Cost: $129.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Yoga for Arthritis & Stiff Bodies 

ID:4911
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 8 sessions; starting 6/20/2025, ending 8/15/2025 ; Class Skip Dates : (No class on 7/4/2025)

Cost: $180.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Beginning Meditation 

ID:4872
Have you tried (or thought of trying) to begin a meditation practice and thought you failed? Has your healthcare provider encouraged you to try a medi ...  View More

Schedule : Weekly - Tue 1:00 PM - 1:45 PM; 5 sessions; starting 7/15/2025, ending 8/12/2025

Cost: $55.00

Instructor : Margaret Bennett 

Location: Livestream Location : 
  Livestream.

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Meditation: Beginning & Advancing 

ID:4873
Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 5 sessions; starting 7/16/2025, ending 8/13/2025

Cost: $69.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

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Mid-Day Meditation 

ID:4874
Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join now to learn this life changing practice. ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 5 sessions; starting 7/18/2025, ending 8/15/2025

Cost: $55.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

Add to Cart  »
 
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