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Fitness & Wellness >> Wellness
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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

Featured Classes

 
 

Barre Express 

ID:1702
Looking for a quick lunchtime workout? Whether you are new to fitness or you’ve danced for many years, get ready for a fun way to strengthen your en ...  View More

Schedule : Weekly - Fri 12:00 PM - 12:45 PM; 6 sessions; starting 5/26/2023, ending 6/30/2023

Cost: $75.00

Instructor : Tiffany Siladke 

Please read: Wear comfortable clothes and bring your own ...More

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Forever Fit: Gentle Pilates 

ID:1716
Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabili ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 6/14/2023, ending 8/2/2023 ; Class Skip Dates : (No class on 7/5/2023)

Cost: $99.00

Instructor : Maggie Quinn 

Please read: Bring to class: fitness mat and water ...More

Location: Physical Education Building Location : 
  Physical Education Building.

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Forever Fit: Weight Strengthening 

ID:1715
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 14 sessions; starting 6/13/2023, ending 8/3/2023 ; Class Skip Dates : (No class on 7/4/2023, 7/6/2023)

Cost: $175.00

Instructor : Maggie Quinn 

Location: North Hall Location : 
  North Hall.

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Meditation: Beginning and Advancing 

ID:1693
The past couple of years have proven to be quite a challenge; many of us are feeling overwhelmed, stressed, and anxious. Even brief periods of meditat ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 5 sessions; starting 7/19/2023, ending 8/16/2023

Cost: $75.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

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Mid-Day Meditation 

ID:1694
The past couple of years has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overw ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 5 sessions; starting 7/21/2023, ending 8/18/2023

Cost: $49.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

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Soul Stirring Serenity with Sound 

ID:2039
This class is a gentle, soulful, compassionate, and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Tue 5:30 PM - 6:30 PM; 3 sessions starting 6/20/2023, ending 7/11/2023. 
   ClassRoom: Weekly - Tue 5:30 PM - 6:30 PM; 4 sessions starting 7/18/2023, ending 8/8/2023. 
   ClassRoom: Weekly - Tue 5:30 PM - 6:30 PM; starting 8/15/2023, ending 8/15/2023. <
 Class Skip Dates :
  (No class on 7/4/2023)

Cost: $125.00

Instructor : Crystal Woodward-Turner 

Location: Multiple Location : 
  James Beckett Building. 
  Physical Education Building.

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Soul Stirring Serenity with Sound (Option 2) 

ID:2040
This class is a gentle, soulful, compassionate, and comprehensive slow sound-infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Thu 5:30 PM - 6:30 PM; 3 sessions starting 6/22/2023, ending 7/13/2023. 
   ClassRoom: Weekly - Thu 5:30 PM - 6:30 PM; 4 sessions starting 7/20/2023, ending 8/10/2023. 
   ClassRoom: Weekly - Thu 5:30 PM - 6:30 PM; starting 8/17/2023, ending 8/17/2023. <
 Class Skip Dates :
  (No class on 7/6/2023)

Cost: $125.00

Instructor : Crystal Woodward-Turner 

Location: Multiple Location : 
  James Beckett Building. 
  Physical Education Building.

Add to Cart  »
 
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Soul Stirring Serenity with Sound (Option 3) 

ID:2043
This class is a gentle, soulful, compassionate, and comprehensive slow sound-infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Tue 4:30 PM - 5:30 PM; 3 sessions starting 6/20/2023, ending 7/11/2023. 
   ClassRoom: Weekly - Tue 4:30 PM - 5:30 PM; 4 sessions starting 7/18/2023, ending 8/8/2023. 
   ClassRoom: Weekly - Tue 4:30 PM - 5:30 PM; starting 8/15/2023, ending 8/15/2023. <
 Class Skip Dates :
  (No class on 7/4/2023)

Cost: $125.00

Instructor : Crystal Woodward-Turner 

Location: Multiple Location : 
  James Beckett Building. 
  Physical Education Building.

Add to Cart  »
 
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  Soul Stirring Slow Flow 

ID:2042
Soul Stirring Slow Flow is a mindfully moving class with a concentration on breathing while holding poses longer. You will be encouraged to explore yo ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Thu 4:30 PM - 5:30 PM; 3 sessions starting 6/22/2023, ending 7/13/2023. 
   ClassRoom: Weekly - Thu 4:30 PM - 5:30 PM; 4 sessions starting 7/20/2023, ending 8/10/2023. 
   ClassRoom: Weekly - Thu 4:30 PM - 5:30 PM; starting 8/17/2023, ending 8/17/2023. <
 Class Skip Dates :
  (No class on 7/6/2023)

Cost: $125.00

Instructor : Crystal Woodward-Turner 

Location: Multiple Location : 
  James Beckett Building. 
  Physical Education Building.

Add to Cart  »
 
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Yoga for Arthritis and Stiff Bodies 

ID:2018
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those wh ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 9 sessions; starting 6/23/2023, ending 8/18/2023

Cost: $199.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Wear comfortable clothing and bring a yoga ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

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Yoga for Back Issues - Level I 

ID:2015
Regardless of age, activity level, and current back condition, this therapeutic, educational class will bring relief to your current back situation. M ...  View More

Schedule : Weekly - Tue 5:00 PM - 6:15 PM; 8 sessions; starting 6/20/2023, ending 8/15/2023 ; Class Skip Dates : (No class on 7/4/2023)

Cost: $165.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Bring yoga mat. If necessary, class will ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Add to Cart  »
 
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(231) 995-1700 / TOLL-FREE: (800) 748-0566, EXT. 1700