Fitness & Wellness >> Yoga
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Restore the natural curves of your spine and balance the muscles around your joints with an emphasis on pelvic and scapular stabilization. Results inc ...  View More

This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from Pilates, dance, cardio, and ...  View More

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...  View More

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

An energetic ‘wake me, shake me’ flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, and steadily building ...  View More

Regardless of age, activity level, and current back condition, this therapeutic, educational class can bring relief to your current back situation. Mo ...  View More

This fun and lively class is designed to empower you from the inside out, as it encompasses everything from asana (postures), vinyasa (transition flow ...  View More

A nourishing practice designed to restore the mind, body, and spirit, generating self-love and inner-peace. This gentle class incorporates nurturing m ...  View More

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...  View More

Enjoy tranquility, gentleness, and ease while seated or using a chair for support, making yoga accessible to individuals with limited mobility or thos ...  View More

This class, the next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways ...  View More

A nurturing and nourishing practice designed to restore the mind, body, and spirit, generating self-love and inner-peace. This vinyasa and yin style c ...  View More