Fitness & Wellness >> Yoga
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Yoga classes include beginning yoga, chair yoga, soul stirring yoga, sunrise yoga, yoga for back pain and arthritis, and much more!


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Featured Classes

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Slow Sun Flow (Session 1) 

ID:5335
Energize your mid-morning! Build deep strength through slow, intentional movement. A challenging yet rewarding practice, we'll use numerous weight-bea ...  View More

Schedule : Weekly - Mon 10:30 AM - 11:45 AM; 12 sessions; starting 1/5/2026, ending 3/23/2026

Cost: $189.00

Instructor : Multiple

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Sunrise Flow Yoga (Session 1) 

ID:5893
An energetic 'wake me, shake me' flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building in i ...  View More

Schedule : Weekly - Tue 7:30 AM - 8:30 AM; 12 sessions; starting 1/6/2026, ending 3/24/2026

Cost: $155.00

Instructor : Multiple

Please read: If necessary, class will meet virtually. ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Continuing Yoga (Session 1) 

ID:5895
This class, the next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways ...  View More

Schedule : Weekly - Thu 5:00 PM - 6:30 PM; 12 sessions; starting 1/8/2026, ending 3/26/2026

Cost: $225.00

Instructor : Multiple

Please read: If necessary, class will meet virtually. See ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Kundalini Yoga Fire Series (Session 1) 

ID:5897
Through a series of dynamic movements, you will gradually raise your kundalini energy and internal heat to release body tension, clear your mind, and ...  View More

Schedule : Weekly - Thu 6:45 PM - 8:15 PM; 12 sessions; starting 1/8/2026, ending 3/26/2026

Cost: $225.00

Instructor : Multiple

Please read: If necessary, class will meet virtually. ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
View Details »
 

Yoga for Arthritis & Stiff Bodies (Session 1) 

ID:5899
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 12 sessions; starting 1/9/2026, ending 3/27/2026

Cost: $285.00

Instructor : Multiple

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
View Details »
 

Yoga: Beginning & Beyond (Friday Class - Session 1) 

ID:5901
Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being thro ...  View More

Schedule : Weekly - Fri 5:15 PM - 6:45 PM; 12 sessions; starting 1/9/2026, ending 3/27/2026

Cost: $225.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
View Details »
 

Yoga: Beginning & Beyond (Saturday Class - Session 1) 

ID:5912
Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being thro ...  View More

Schedule : Weekly - Sat 9:30 AM - 10:45 AM; 12 sessions; starting 1/10/2026, ending 3/28/2026

Cost: $189.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
View Details »
 

Weight Strengthening (Option 1) 

ID:5394
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 6:30 AM - 7:45 AM; 22 sessions; starting 1/13/2026, ending 3/26/2026

Cost: $325.00

Instructor : Kyle Morrison 

Please read: Upon registration please contact the ...More

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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Strength n' Stretch Hour of EmPOWERment (Session 1) 

ID:5859
This fun and exciting class is designed to empower you from the inside out, as it encompasses elements of functional strength and mobility training, y ...  View More

Schedule : Weekly - Tue 5:30 PM - 6:30 PM; 11 sessions; starting 1/13/2026, ending 3/24/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Please read: Classes outside as weather permits.

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Tranquil Slow Flow (Session 1) 

ID:5855
Enjoy a nourishing slow-paced practice designed to restore the mind, body, and spirit; generating self-love, compassion, and inner-peace. This gentle ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 11 sessions; starting 1/13/2026, ending 3/24/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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  Tranquil Chair Yoga (Session 1) 

ID:5853
Enjoy tranquility, gentility, and ease while seated or using a chair for support, making yoga accessible to individuals with limited mobility or those ...  View More

Schedule : Weekly - Wed 4:15 PM - 5:15 PM; 11 sessions; starting 1/14/2026, ending 3/25/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Tranquil Fire Flow (Session 1) 

ID:5857
Step into a nurturing and nourishing practice designed to restore the mind, body, and spirit; generating self-love and inner-peace. This class incorpo ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 11 sessions; starting 1/15/2026, ending 3/26/2026

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
View Details »
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