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Fitness & Wellness >> Yoga
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Yoga classes include beginning yoga, chair yoga, soul stirring yoga, sunrise yoga, yoga for back pain and arthritis, and much more!


Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.
 

Barre Express 

ID:1702
Looking for a quick lunchtime workout? Whether you are new to fitness or you’ve danced for many years, get ready for a fun way to strengthen your en ...  View More

Schedule : Weekly - Fri 12:00 PM - 12:45 PM; 6 sessions; starting 5/26/2023, ending 6/30/2023

Cost: $75.00

Instructor : Tiffany Siladke 

Please read: Wear comfortable clothes and bring your own ...More

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Come experience yoga - a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...  View More

Schedule : Weekly - Mon 5:45 PM - 7:00 PM; 9 sessions; starting 6/19/2023, ending 8/14/2023

Cost: $125.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Michael Robold 

Please read: Wear loose, comfortable clothing and bring a ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

 
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Come experience yoga - a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:15 AM; 9 sessions; starting 6/21/2023, ending 8/16/2023

Cost: $125.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Michael Robold 

Please read: Wear loose, comfortable clothing and bring a ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

 
View Details »

Chair Yoga 

ID:1696
Be the best version of yourself - explore your potential with yoga! Join instructor Margaret Bennett, who will guide you through your chair yoga pract ...  View More

Schedule : Weekly - Fri 1:00 PM - 1:45 PM; 5 sessions; starting 7/21/2023, ending 8/18/2023

Cost: $49.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

 
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The next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways that break ...  View More

Schedule : Weekly - Thu 5:00 PM - 6:30 PM; 9 sessions; starting 6/22/2023, ending 8/17/2023

Cost: $159.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: If necessary, class will meet virtually. See ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

 
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Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabili ...  View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 6/14/2023, ending 8/2/2023 ; Class Skip Dates : (No class on 7/5/2023)

Cost: $99.00

Instructor : Maggie Quinn 

Please read: Bring to class: fitness mat and water ...More

Location: Physical Education Building Location : 
  Physical Education Building.

 
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Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 14 sessions; starting 6/13/2023, ending 8/3/2023 ; Class Skip Dates : (No class on 7/4/2023, 7/6/2023)

Cost: $175.00

Instructor : Maggie Quinn 

Location: North Hall Location : 
  North Hall.

 
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Gentle Yoga 

ID:1691
Find out why so many have found that yoga improves flexibility, strength, posture, and balance, as well as physical and spiritual wellness. This c ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 5 sessions; starting 7/18/2023, ending 8/15/2023

Cost: $75.00

Instructor : Margaret Bennett 

Please read: Wear comfortable clothing. You may join the ...More

Location: Livestream Location : 
  Livestream.

 
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This gentle practice of yoga cultivates mindfulness along with physical and spiritual well being. Instructor Margaret Bennett weaves ancient wisdom te ...  View More

Schedule : Weekly - Wed 10:30 AM - 11:30 AM; 5 sessions; starting 7/19/2023, ending 8/16/2023

Cost: $75.00

Instructor : Margaret Bennett 

Please read: Wear comfortable clothing. Designed for ...More

Location: Livestream Location : 
  Livestream.

 
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Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and ...  View More

Schedule : Weekly - Thu 6:45 PM - 8:15 PM; 9 sessions; starting 6/22/2023, ending 8/17/2023

Cost: $159.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Bring yoga mat. If necessary, class will ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

 
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The past couple of years have proven to be quite a challenge; many of us are feeling overwhelmed, stressed, and anxious. Even brief periods of meditat ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 5 sessions; starting 7/19/2023, ending 8/16/2023

Cost: $75.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

 
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The past couple of years has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overw ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 5 sessions; starting 7/21/2023, ending 8/18/2023

Cost: $49.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

 
View Details »