Yoga Classes - NMC Lifelong & Professional Learning

Yoga classes include beginning yoga, chair yoga, soul stirring yoga, sunrise yoga, yoga for back pain and arthritis, and much more!

Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

Featured Classes

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Barre Express

ID:1702

Looking for a quick lunchtime workout? Whether you are new to fitness or you’ve danced for many years, get ready for a fun way to strengthen your en ... View More

Schedule : Weekly - Fri 12:00 PM - 12:45 PM; 6 sessions; starting 5/26/2023, ending 6/30/2023

Cost: $75.00

Instructor : Tiffany Siladke

Please read: Wear comfortable clothes and bring your own ...More

Location: Physical Education Building Location :
Physical Education Building.

Please call (231) 995-1700 to register

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Beginning Yoga

ID:2020

Come experience yoga - a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ... View More

Schedule : Weekly - Mon 5:45 PM - 7:00 PM; 9 sessions; starting 6/19/2023, ending 8/14/2023

Cost: $125.00

Instructor : Multiple Instructor :
1.Yoga for Health Ed. Staff 2.Michael Robold

Please read: Wear loose, comfortable clothing and bring a ...More

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

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Beginning Yoga

ID:2021

Come experience yoga - a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ... View More

Schedule : Weekly - Wed 10:00 AM - 11:15 AM; 9 sessions; starting 6/21/2023, ending 8/16/2023

Cost: $125.00

Instructor : Multiple Instructor :
1.Yoga for Health Ed. Staff 2.Michael Robold

Please read: Wear loose, comfortable clothing and bring a ...More

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

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Chair Yoga

ID:1696

Be the best version of yourself - explore your potential with yoga! Join instructor Margaret Bennett, who will guide you through your chair yoga pract ... View More

Schedule : Weekly - Fri 1:00 PM - 1:45 PM; 5 sessions; starting 7/21/2023, ending 8/18/2023

Cost: $49.00

Instructor : Margaret Bennett

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location :
Livestream.

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Continuing Yoga

ID:2016

The next level after Yoga: Beginning and Beyond, builds strength and provides motivation for your own personal practice. Be guided in ways that break ... View More

Schedule : Weekly - Thu 5:00 PM - 6:30 PM; 9 sessions; starting 6/22/2023, ending 8/17/2023

Cost: $159.00

Instructor : Multiple Instructor :
1.Yoga for Health Ed. Staff 2.Libby Robold

Please read: If necessary, class will meet virtually. See ...More

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

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Forever Fit: Gentle Pilates

ID:1716

Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabili ... View More

Schedule : Weekly - Wed 9:00 AM - 10:00 AM; 7 sessions; starting 6/14/2023, ending 8/2/2023 ; Class Skip Dates : (No class on 7/5/2023)

Cost: $99.00

Instructor : Maggie Quinn

Please read: Bring to class: fitness mat and water ...More

Location: Physical Education Building Location :
Physical Education Building.

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Forever Fit: Weight Strengthening

ID:1715

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ... View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 14 sessions; starting 6/13/2023, ending 8/3/2023 ; Class Skip Dates : (No class on 7/4/2023, 7/6/2023)

Cost: $175.00

Instructor : Maggie Quinn

Location: North Hall Location :
North Hall.

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Gentle Yoga

ID:1691

Find out why so many have found that yoga improves flexibility, strength, posture, and balance, as well as physical and spiritual wellness. This c ... View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 5 sessions; starting 7/18/2023, ending 8/15/2023