Fitness Classes - NMC Extended Education & Training

Get moving and have fun with pilates, weight strengthening, fitness conditioning, barre classes and more! Note: NMC Fitness Center is closed to the public (click here for more information).

Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

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Total Barre (Winter Session - ZOOM)

ID:4404

Now meets twice a week. This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from Pila ... View More

Schedule : Weekly - Tue, Thu 8:15 AM - 9:15 AM; 22 sessions; starting 1/7/2025, ending 3/20/2025

Cost: $299.00

Instructor : Maggie Quinn

Please read: Log in to your computer and meet your ...More

Location: Livestream Location :
Livestream.

Please call (231) 995-1700 to register

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Weight Strengthening (Option 1)

ID:4402

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ... View More

Schedule : Weekly - Thu, Tue 7:00 AM - 8:00 AM; 27 sessions; starting 1/9/2025, ending 4/17/2025 ; Class Skip Dates : (No class on 3/25/2025, 3/27/2025)

Cost: $359.00

Instructor : Kyle Morrison

Please read: Weight room is open 30 minutes before class ...More

Location: North Hall Location :
North Hall.

Please call (231) 995-1700 to register

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Fitness Conditioning (Session II)

ID:4792

Condition your entire body by using a variety of modalities like Pilates, yoga, strength training, and cardio. By using many different types of exerci ... View More

Schedule : Weekly - Mon, Wed 5:30 PM - 6:30 PM; 14 sessions; starting 3/3/2025, ending 4/23/2025 ; Class Skip Dates : (No class on 3/24/2025, 3/26/2025)

Cost: $225.00

Instructor : Marcia Talicska

Please read: Wear comfortable clothing and proper ...More

Location: Physical Education Building Location :
Physical Education Building.

Closed

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Strength n' Stretch Hour of EmPOWERment (Session 2)

ID:4422

New! This fun and lively class is designed to empower you from the inside out, as it encompasses everything from asana (postures), vinyasa (transition ... View More

Schedule : Weekly - Wed 5:45 PM - 6:45 PM; 11 sessions; starting 4/2/2025, ending 6/11/2025

Cost: $175.00

Instructor : Crystal Woodward-Turner

Please read: Classes outside as weather permits.

Location: Physical Education Building Location :
Physical Education Building.

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Barre Express

ID:4948

Looking for a quick lunchtime workout? Whether you are new to fitness or you’ve danced for many years, get ready for a fun way to strengthen your en ... View More

Schedule : Weekly - Fri 12:00 PM - 12:45 PM; 7 sessions; starting 4/4/2025, ending 5/16/2025

Cost: $115.00

Instructor : Tiffany Siladke

Please read: Wear comfortable clothes and bring your own ...More

Location: Physical Education Building Location :
Physical Education Building.

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Gentle Pilates With Props (Spring Session)

ID:4407

Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabiliza ... View More

Schedule : Weekly - Mon, Wed 9:00 AM - 10:00 AM; 11 sessions; starting 4/21/2025, ending 5/28/2025 ; Class Skip Dates : (No class on 5/26/2025)

Cost: $149.00