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Weight Strengthening (Summer Version)

ID : 3591   
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ClassGraphic Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels are welcome.
Please call (231) 995-1700 to register Send to Friend » Request More Info »

Class Details

16 Session(s)
Weekly - Tue, Thu

North Hall

Maggie Quinn 

CEUs : 1



Please read:  Welcome back to Michigan, Maggie!



Schedule Information

Skip dates: (No class on 07/02/2024, 07/04/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/18/2024 - 8/15/2024 Weekly - Tue, Thu 07:00 AM - 08:00 AM Traverse City, North Hall  Map Maggie Quinn  ClassRoom

Other Class Offerings

Total Barre (Summer version)
ID: 3589

06/18/24 - 08/06/24
Weekly - Tue

Please call (231) 995-1700 to register
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