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Fitness Conditioning (Summer)

ID : 3474   
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CourseGraphic Condition your entire body by using a variety of modalities like Pilates, yoga, strength training, and cardio. By using many different types of exercises that incorporate flexibility, strength, and resistance, you will build strength, agility, and power. Each hour-long class will challenge your mind and body, since no two classes are the same. Low impact modifications will be offered.
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Class Details

16 Session(s)
Weekly - Mon, Wed

Physical Education Building

Marcia Talicska 



Please read:  Wear comfortable clothing and proper athletic shoes. Bring a mat and water bottle. Class will occasionally meet outdoors if weather permits.



Schedule Information

Skip dates: (No class on 05/13/2024, 05/15/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/29/2024 - 6/26/2024 Weekly - Mon, Wed 05:30 PM - 06:30 PM Traverse City, Physical Education Building  Map Marcia Talicska  ClassRoom