Weight Strengthening (Summer Option)


ID : 6161   

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CourseGraphic Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels welcome.
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Class Details

14 Session(s)
Weekly - Tue, Thu

Location
North Hall

Instructor
Maggie Quinn 

 

Notice

Please read:  Weight room is open 30 minutes before class starts to set your weights. Weight Strengthening students (if they are new to the program) must meet with the instructor prior to the first day of the scheduled class for an orientation. Please make an appointment to attend a session on 6/17, 6/19 or 6/20 by calling or emailing the instructor. To facilitate students will be paired for the 1 1/2 hour orientation.

Cost: 

$249.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/23/2026 - 8/6/2026 Weekly - Tue, Thu 07:00 AM - 08:00 AM Traverse City, North Hall  Map Maggie Quinn  ClassRoom

Other Class Offerings

Weight Strengthening (Option 2)
ID: 5401

04/07/26 - 06/18/26
Weekly - Tue, Thu

Location
North Hall

Instructor
Kyle Morrison

Please call (231) 995-1700 to register
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