Weight Strengthening (4 Week Gap Class)


ID : 5919   

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CourseGraphic Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels welcome.
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Class Details

8 Session(s)
Weekly - Tue, Thu

Location
North Hall

Instructor
Kyle Morrison 

 

Notice

Please read:  This class is especially designed for the current fall students wishing to continue their training between the fall and winter terms!

Cost: 

$89.00

Schedule Information

Skip dates: (No class on 11/27/2025)

Date(s) Class Days Times Location Instructor(s) Instructional Method
11/25/2025 - 12/23/2025 Weekly - Tue, Thu 07:00 AM - 08:00 AM Traverse City, North Hall  Map Kyle Morrison  ClassRoom

Other Class Offerings

Weight Strengthening (Option 1)
ID: 5394

01/13/26 - 03/26/26
Weekly - Tue, Thu

Location
North Hall

Instructor
Kyle Morrison

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Weight Strengthening (Option 2)
ID: 5401

04/07/26 - 06/18/26
Weekly - Tue, Thu

Location
North Hall

Instructor
Kyle Morrison

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