Tranquil Fire Flow (Session 1)

Step into a nurturing and nourishing practice designed to restore the mind, body, and spirit; generating self-love and inner-peace. This class incorporates gentle to intermediate flowing movements with an intentional core sequence as we work towards cultivating overall strength, flexibility, and balance from the inside out. Class concludes with an emphasis on mindfulness through meditation, stretching, relaxation, and introspection under beautiful candlelight. All levels are welcome.