Tranquil Chair Yoga (Session 2)

Enjoy tranquility, gentility, and ease while seated or using a chair for support, making yoga accessible to individuals with limited mobility or those seeking a low-impact exercise option enhanced with mindfulness. We’ll focus on cultivating flexibility, strength and balance through movement, meditation, tranquil music, and sacred sound. Work toward releasing stress and anxiety to create a sustainable sense of inner peace and calm. Incorporating the fundamental elements of yoga, you’ll practice breathwork, physical postures, and mindfulness, while eliminating the need to continuously get up and down from the floor. All ages and levels are welcome as this is a great class to practice mindfulness and movement inspired by yoga from beginning and beyond. Individualized modifications will meet you exactly where you are, inspiring a practice of growth and resilience from the inside out.