Date Night: Fuel Your Focus - Nutrition for Optimal Brain Health (Hands-On Kitchen Experience)

New! Ready to cook for a better brain? This hands-on session puts the principles of the gut-brain connection into action by teaching you to prepare four delicious, high-impact recipes. Learn to create versatile, nutrient-dense dishes like mini salmon cakes (packed with Omega-3s!), a flavorful warm rainbow veggie skillet, a white bean & rosemary skillet with greens, and a satisfying berry mango dessert. You will gain practical knife skills, confidence with new ingredients, and a deeper understanding of flavor layering. Leave class with new recipes and the culinary tools needed to effortlessly nourish your mind. All foods are gluten-free and dairy-free.