Date Night: Fuel Your Focus - Nutrition for Optimal Brain Health (Interactive Workshop)

New! Discover the powerful, direct link between your food choices and cognitive performance, memory, mood, and focus. This class explores the essential nutrients and foods that nurture a healthy gut-brain connection—the critical axis for mental well-being. You'll learn science-backed strategies to naturally sharpen mental clarity, reduce anxiety, and stabilize energy. We'll guide you in building your own personalized plan for balanced, brain-supporting meals and snacks. Plus, enjoy a live food demonstration and tasting that brings these concepts to life. All demonstration foods are gluten-free and dairy-free.