Create Your Own Meditation Cushion & Learn Hand Mudras

New! Make your meditation practice more comfortable and meaningful by designing your own personal meditation cushion or floor pillow. In this session, you’ll learn sewing techniques to create a durable and stylish cushion that supports both your body and your mindfulness practice. As you sew, explore the benefits of meditation and mindfulness, and discover the healing power of Hand Mudras—simple gestures that promote balance and well-being. Leave with a beautiful cushion and a deeper understanding of mindful living.