Weight Strengthening (Option 2)


ID : 5401   

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CourseGraphic Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels welcome.
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Class Details

22 Session(s)
Weekly - Tue, Thu

Location
North Hall

Instructor
Kyle Morrison 

 

Notice

Please read:  Upon registration please contact the instructor about scheduling an orientation appointment in the Fitness Center prior to the start of class.

Cost: 

$325.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/7/2026 - 6/18/2026 Weekly - Tue, Thu 06:30 AM - 07:45 AM Traverse City, North Hall  Map Kyle Morrison  ClassRoom

Other Class Offerings

Weight Strengthening (4 Week Gap Class)
ID: 5919

11/25/25 - 12/23/25
Weekly - Tue, Thu

Location
North Hall

Instructor
Kyle Morrison

Please call (231) 995-1700 to register
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Weight Strengthening (Option 1)
ID: 5394

01/13/26 - 03/26/26
Weekly - Tue, Thu

Location
North Hall

Instructor
Kyle Morrison

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