Strength n' Stretch Hour of EmPOWERment

This fun and exciting class is designed to empower you from the inside out, as it encompasses elements of functional strength and mobility training, yoga postures, transitional flows, and breath work, building optimal core strength, balance and flexibility to a playlist to which you are sure to find yourself dancing throughout. Come share your practice during this playfully powerful class that will invigorate and build resilience, grace, and grit, enhancing fortitude and focus. Each class will feature surprise props and varying focus areas of concentration concluding with stretching under beautiful candlelight with sacred sound. All levels are welcome.