Feel Good Foods

New! Spark your energy with feel good foods! Discover how easy it is to put better nutrition into your body and start feeling good today. Learn which unprocessed whole foods your body needs to create energy and fuel your day and the simple formula you can use to balance every meal and snack with the right proteins, fats and fiber. Make a breakfast that will kickstart your metabolism, a lunch to energize your day, a healthy snack to perk up your afternoon and a dinner so satisfying you’ll forget all about your favorite late-night snack. Learn simple tips and tricks to create “good for you and yummy too” quick and easy meals at home. Leave class with lots of recipes that will make your meal prep a snap and spark your days with energy and joy!