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Mid-Day Meditation (Session 1)

ID : 4593   
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CourseGraphic The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join now to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body.
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Class Details

10 Session(s)
Weekly - Fri

Location
Livestream

Instructor
Margaret Bennett 

CEUs : 0.3

 

Notice

Please read:  Increase the benefits of this class by also enrolling in Chair Yoga, which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! You may join the Zoom session with your camera on or off; it's okay to interact, or to sit back and take it all in.

Cost: 

$69.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/17/2025 - 3/21/2025 Weekly - Fri 12:15 PM - 12:45 PM Online, Livestream  Map Margaret Bennett  Livestream

Other Class Offerings

Mid-Day Meditation (Session 2)
ID: 4594

04/11/25 - 06/27/25
Weekly - Fri

Location
Livestream

Instructor
Margaret Bennett

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