Tranquil Fire Flow (Session 1)

New! A nurturing and nourishing practice designed to restore the mind, body, and spirit generating self-love and inner-peace. This Vin/Yin class incorporates gentle to intermediate flowing movements with an intentional core sequence cultivating subtle strength, flexibility, and balance concluding with an emphasis on mindfulness through stretching, relaxation, meditation, and introspection under beautiful candlelight. All levels are welcome.