Meditation: Beginning & Advancing (Session 2)

The past couple of years have proven to be quite a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, balance emotions, boost immune function, and improve overall physical and spiritual well-being. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Discussion around the meditation experience, and the maturing of the mind will be included.