Chair Yoga (Session 2)


ID : 2537   

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CourseGraphic Be the best version of yourself - explore your potential with yoga! Join instructor Margaret Bennet, who will guide you through your chair yoga practice. Enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome.
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Class Details

10 Session(s)
Weekly - Fri

Location
Livestream

Instructor
Margaret Bennett 

CEUs : 0.45

 

Notice

Please read:  Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. You may join the session with your camera on or off, it's okay to interact; or to sit back and take it all in.

Cost: 

$135.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/24/2026 - 6/26/2026 Weekly - Fri 01:00 PM - 01:45 PM Online, Livestream  Map Margaret Bennett  Livestream

Other Class Offerings

Chair Yoga (Session 1)
ID: 5852

02/06/26 - 03/27/26
Weekly - Fri

Location
Livestream

Instructor
Margaret Bennett

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