Fitness & Wellness >> Self-Improvement
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Continue to grow through studies and intentional practice to better your mind, body, and life.


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Featured Classes

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CPR/AED/Basic First Aid 

ID:5405
This interactive class combines video with hands-on practical experience on the latest CPR skills, AED use, and basic first aid knowledge. American Sa ...  View More

Schedule : Weekly - Sat 9:00 AM - 2:00 PM; starting 2/7/2026, ending 2/7/2026

Cost: $149.00

Instructor : John Chase 

Please read: All equipment, digital student materials, ...More

Location: Timothy J. Nelson Innovation Center Location : 
  Timothy J. Nelson Innovation Center.

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Thriving Through Change 

ID:5914
Feeling overwhelmed by stress? Equip yourself with powerful tools to take control. Delve into the nature of thoughts, helping you recognize them objec ...  View More

Schedule : Weekly - Wed 3:30 PM - 5:00 PM; starting 4/8/2026, ending 4/8/2026

Cost: $65.00

Instructor : Gina Cameron 

Location: Boardman Lake Campus Location : 
  Boardman Lake Campus.

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  Create Your Own Personal Imagery Journal 

ID:5454
New! Capture your personal journey in this creative and therapeutic journaling workshop. You’ll design and craft a one-of-a-kind imagery journal to do ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 5/16/2026, ending 5/16/2026

Cost: $149.00

Instructor : Jessica Crawford 

Please read: Please bring magazines, words, phrases, ...More

Location: Boardman Lake Campus Location : 
  Boardman Lake Campus.

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