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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

Featured Classes

 
 

Yoga for Arthritis & Stiff Bodies 

ID:4015
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 14 sessions; starting 9/6/2024, ending 12/13/2024 ; Class Skip Dates : (No class on 11/29/2024)

Cost: $315.00

Instructor : Multiple Instructor :
 1.Yoga for Health Ed. Staff  2.Libby Robold 

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Closed
 
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Weight Strengthening 

ID:3761
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 22 sessions; starting 9/10/2024, ending 11/21/2024

Cost: $225.00

Instructor : Maggie Quinn 

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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Total Barre 

ID:3762
New! Now meets twice a week. This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Tue 8:15 AM - 9:15 AM; 11 sessions starting 9/10/2024, ending 11/19/2024. 
   ClassRoom: Weekly - Fri 8:00 AM - 9:00 AM; 11 sessions starting 9/13/2024, ending 11/22/2024. <

Cost: $225.00

Instructor : Maggie Quinn 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Soul Stirring Serenity With Sound 

ID:4049
This class is a gentle, soulful, compassionate, and comprehensive slow sound infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Weekly - Tue 5:45 PM - 6:45 PM; 14 sessions; starting 9/10/2024, ending 12/10/2024

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Please read: Classes outside as weather permits.

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Gentle Pilates 

ID:3760
New! Now meets twice a week. Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on ...  View More

Schedule : Weekly - Wed, Fri 9:00 AM - 10:00 AM; 22 sessions; starting 9/11/2024, ending 11/22/2024

Cost: $225.00

Instructor : Maggie Quinn 

Please read: Bring to class: fitness mat and water ...More

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Soul Stirring Serenity With Sound (Option 2) 

ID:4050
This class is a gentle, soulful, compassionate, and comprehensive slow sound-infused yoga practice that focuses on overall joint mobility and flexibil ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 13 sessions; starting 9/12/2024, ending 12/12/2024 ; Class Skip Dates : (No class on 11/28/2024)

Cost: $175.00

Instructor : Crystal Woodward-Turner 

Please read: Classes outside as weather permits.

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
View Details »
 

Functional Fitness 

ID:3979
This functional fitness class will blend flexibility, strength training, aerobics, posture improvement, and breathing techniques to increase overall f ...  View More

Schedule : Weekly - Tue, Thu 4:00 PM - 4:45 PM; 13 sessions; starting 9/17/2024, ending 10/31/2024 ; Class Skip Dates : (No class on 10/15/2024)

Cost: $199.00

Instructor : Kyle Morrison 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
View Details »
 

Meditation: Beginning & Advancing 

ID:4034
Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 12 sessions; starting 9/18/2024, ending 12/11/2024 ; Class Skip Dates : (No class on 11/27/2024)

Cost: $159.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
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Mid-Day Meditation 

ID:4036
Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join now to learn this life changing practice. ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 12 sessions; starting 9/20/2024, ending 12/13/2024 ; Class Skip Dates : (No class on 11/29/2024)

Cost: $135.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
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Reiki Tapping: Energy Work to Impact Your Life and Health 

ID:4040
Want to reduce stress? Tapping is an energy protocol that works with acupressure points, meridians, and thoughts to reduce the fight, flight, freeze r ...  View More

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 5 sessions; starting 10/22/2024, ending 11/19/2024

Cost: $175.00

Instructor : Sally Littleton 

Please read: Recommended text, The Tapping Solution: A ...More

Location: Livestream Location : 
  Livestream.

Please call (231) 995-1700 to register
 
View Details »
 

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(231) 995-1700 / TOLL-FREE: (800) 748-0566, EXT. 1700