Fitness & Wellness >> Wellness
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Experience wellness through a variety of classes in reiki, meditation, yoga, and more.


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Featured Classes

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Gentle Pilates 

ID:5306
Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabiliza ...  View More

Schedule : Weekly - Mon, Wed 9:00 AM - 10:00 AM; 22 sessions; starting 9/8/2025, ending 11/19/2025

Cost: $225.00

Instructor : Maggie Quinn 

Please read: Bring to class: fitness mat and water ...More

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Weight Strengthening 

ID:5305
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 21 sessions; starting 9/9/2025, ending 11/18/2025

Cost: $225.00

Instructor : Maggie Quinn 

Please read: Upon registration please contact the ...More

Location: North Hall Location : 
  North Hall.

Please call (231) 995-1700 to register
 
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Total Barre 

ID:5304
This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from Pilates, dance, cardio, and ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Tue 8:15 AM - 9:15 AM; 11 sessions starting 9/9/2025, ending 11/18/2025. 
   ClassRoom: Weekly - Fri 8:00 AM - 9:00 AM; 11 sessions starting 9/12/2025, ending 11/21/2025. <

Cost: $225.00

Instructor : Maggie Quinn 

Location: Physical Education Building Location : 
  Physical Education Building.

Please call (231) 995-1700 to register
 
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Tranquil Slow Flow 

ID:5085
A nourishing slow-paced practice designed to restore the mind, body, and spirit, generating self-love, compassion and inner-peace. This gentle class i ...  View More

Schedule : Weekly - Tue 6:00 PM - 7:00 PM; 14 sessions; starting 9/9/2025, ending 12/16/2025 ; Class Skip Dates : (No class on 11/25/2025)

Cost: $225.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

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  Tranquil Chair Yoga 

ID:5316
New! Tranquil Chair Yoga is a class of gentility and ease while seated and/or using a chair for support, making yoga accessible to individuals with li ...  View More

Schedule : Weekly - Wed 4:15 PM - 5:15 PM; 14 sessions; starting 9/10/2025, ending 12/17/2025 ; Class Skip Dates : (No class on 11/26/2025)

Cost: $225.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

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Tranquil Fire Flow 

ID:5086
A nurturing and nourishing practice designed to restore the mind, body, and spirit, generating self-love and inner-peace. This class incorporates gent ...  View More

Schedule : Weekly - Thu 5:45 PM - 6:45 PM; 14 sessions; starting 9/11/2025, ending 12/18/2025 ; Class Skip Dates : (No class on 11/27/2025)

Cost: $225.00

Instructor : Crystal Woodward-Turner 

Location: Physical Education Building Location : 
  Physical Education Building.

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Yoga for Arthritis & Stiff Bodies 

ID:5329
Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...  View More

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 14 sessions; starting 9/12/2025, ending 12/19/2025 ; Class Skip Dates : (No class on 11/28/2025)

Cost: $329.00

Instructor : Multiple

Please read: Wear comfortable clothing. If necessary, ...More

Location: Yoga for Health Education TC Location : 
  Yoga for Health Education TC.

Please call (231) 995-1700 to register
 
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Beginning Meditation 

ID:5338
Have you tried (or thought of trying) a meditation practice and thought you failed? Has your healthcare provider encouraged you to try a meditation pr ...  View More

Schedule : Weekly - Tue 1:00 PM - 1:45 PM; 5 sessions; starting 9/16/2025, ending 10/14/2025

Cost: $65.00

Instructor : Margaret Bennett 

Location: Livestream Location : 
  Livestream.

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Through The Eye of A Horse: Awaken Your Authenticity 

ID:5287
Are you coping with a medical challenge, processing an unexpected life change, dealing with grief from a loss, or simply feel that part of yourself is ...  View More

Schedule : Multiple Class Schedules:   ClassRoom: Weekly - Wed 5:00 PM - 7:00 PM; 6 sessions starting 9/17/2025, ending 10/29/2025. 
   ClassRoom: Sat 9:00 AM - 4:00 PM; 1 session on 10/18/2025. <
 Class Skip Dates :
  (No class on 9/24/2025)

Cost: $299.00

Instructor : Dianna Walker 

Please read: No class September 24 Class will meet at a ...More

Location: Scholars Hall Location : 
  Scholars Hall.

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  Herbal Remedies 

ID:5282
New! Join herbal enthusiast Mary for an engaging two-part exploration into the delightful world of natural wellness. Mary will share her passion for b ...  View More

Schedule : Weekly - Wed 10:00 AM - 12:00 PM; 2 sessions; starting 9/17/2025, ending 9/24/2025

Cost: $99.00

Instructor : Mary Seger 

Location: Timothy J. Nelson Innovation Center Location : 
  Timothy J. Nelson Innovation Center.

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Meditation: Beginning & Advancing 

ID:5340
Even brief periods of meditation practice can reduce and help heal the effects of stress, balance emotions, boost immune function, and improve overall ...  View More

Schedule : Weekly - Wed 12:00 PM - 1:00 PM; 12 sessions; starting 9/17/2025, ending 12/10/2025 ; Class Skip Dates : (No class on 11/26/2025)

Cost: $169.00

Instructor : Margaret Bennett 

Please read: You may join the session with your camera on ...More

Location: Livestream Location : 
  Livestream.

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Mid-Day Meditation 

ID:5341
Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join now to learn this life changing practice. ...  View More

Schedule : Weekly - Fri 12:15 PM - 12:45 PM; 12 sessions; starting 9/19/2025, ending 12/12/2025 ; Class Skip Dates : (No class on 11/28/2025)

Cost: $135.00

Instructor : Margaret Bennett 

Please read: Increase the benefits of this class by also ...More

Location: Livestream Location : 
  Livestream.

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