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Weight Strengthening (4 Week Gap Class) 

ID:5919
Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...  View More

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 8 sessions; starting 11/25/2025, ending 12/23/2025 ; Class Skip Dates : (No class on 11/27/2025)

Cost: $89.00

Instructor : Kyle Morrison 

Please read: This class is especially designed for the ...More

Location: North Hall Location : 
  North Hall.

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