Yoga Classes - NMC Extended Education & Training

Yoga classes include beginning yoga, chair yoga, soul stirring yoga, sunrise yoga, yoga for back pain and arthritis, and much more!

Please click on the course title to see the full course description.

If you have questions, please provide us with the course title and date when e-mailing or calling.

Find more classes online!

Featured Classes

Swing Into Strength: The Kettlebell Revolution»

Learn Together: Furniture Making - Build a Windsor Bench With Back»

Finding Your Voice: Writing in an Age of Anxiety»

More featured classes»

Changes to any of the page or sort options will immediately update the results.

Sort by:

Showing Page No of 2 pages

Results per page:

Weight Strengthening (Fall Option) Graphic

Weight Strengthening (Fall Option) ID:6587

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will foc ...

Schedule : Weekly - Tue, Thu 7:00 AM - 8:00 AM; 27 sessions; starting 9/8/2026, ending 12/17/2026 ; Class Skip Dates : (No class on 9/29/2026, 10/1/2026, 11/26/2026)

Cost: $399.00

Instructor : Multiple

Please read: Weight room is open 30 minutes before class

Location: North Hall Location :
North Hall.

Please call (231) 995-1700 to register

View Details »

Total Barre (Fall Session) ID:6586

This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from Pilates, dance, cardio, and ...

Schedule : Weekly - Tue, Fri 8:15 AM - 9:15 AM; 20 sessions; starting 9/8/2026, ending 11/20/2026 ; Class Skip Dates : (No class on 9/29/2026, 10/2/2026)

Cost: $299.00

Instructor : Maggie Quinn

Location: Physical Education Building Location :
Physical Education Building.

Please call (231) 995-1700 to register

View Details »

Beginning Yoga (Wednesday Class - Session 1) Graphic

Beginning Yoga (Wednesday Class - Session 1) ID:6294

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...

Schedule : Weekly - Wed 10:00 AM - 11:15 AM; 7 sessions; starting 9/9/2026, ending 10/21/2026

Cost: $109.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Yoga Medley (Session 1) ID:6296

New! Are you are new to yoga or have you been a practitioner for some time? Are you confused by all the different styles or have you only practiced o ...

Schedule : Weekly - Wed 5:45 PM - 6:45 PM; 7 sessions; starting 9/9/2026, ending 10/21/2026

Cost: $109.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Continuing Yoga ID:6288

Elevate your yoga practice to the next level and build robust strength while fueling motivation for your personal routine. Break the cycle of stress b ...

Schedule : Weekly - Thu 5:00 PM - 6:30 PM; 14 sessions; starting 9/10/2026, ending 12/17/2026 ; Class Skip Dates : (No class on 11/26/2026)

Cost: $259.00

Instructor : Multiple

Please read: This class is the next level after Yoga:

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Kundalini Yoga Fire Series ID:6289

Through a series of dynamic movements, you will gradually raise your kundalini energy and internal heat to release body tension, clear your mind, and ...

Schedule : Weekly - Thu 6:45 PM - 8:15 PM; 14 sessions; starting 9/10/2026, ending 12/17/2026 ; Class Skip Dates : (No class on 11/26/2026)

Cost: $259.00

Instructor : Multiple

Please read: If necessary, class will meet virtually.

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Yoga for Arthritis & Stiff Bodies Graphic

Yoga for Arthritis & Stiff Bodies ID:6290

Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from those suffering with arthritis, people who are very stiff ...

Schedule : Weekly - Fri 1:00 PM - 2:30 PM; 14 sessions; starting 9/11/2026, ending 12/18/2026 ; Class Skip Dates : (No class on 11/27/2026)

Cost: $329.00

Instructor : Multiple

Please read: Wear comfortable clothing. If necessary,

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Yoga: Beginning & Beyond (Friday Class) Graphic

Yoga: Beginning & Beyond (Friday Class) ID:6291

Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being thro ...

Schedule : Weekly - Fri 5:15 PM - 6:45 PM; 14 sessions; starting 9/11/2026, ending 12/18/2026 ; Class Skip Dates : (No class on 11/27/2026)

Cost: $259.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Yoga: Beginning & Beyond (Saturday Class) Graphic

Yoga: Beginning & Beyond (Saturday Class) ID:6298

Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being thro ...

Schedule : Weekly - Sat 9:30 AM - 10:45 AM; 14 sessions; starting 9/12/2026, ending 12/19/2026 ; Class Skip Dates : (No class on 11/28/2026)

Cost: $219.00

Instructor : Yoga for Health Ed. Staff

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Beginning Yoga (Monday Class - Session 1) Graphic

Beginning Yoga (Monday Class - Session 1) ID:6292

Come experience yoga — a holistic practice benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to brin ...

Schedule : Weekly - Mon 5:45 PM - 7:00 PM; 7 sessions; starting 9/14/2026, ending 10/26/2026

Cost: $109.00

Instructor : Multiple

Please read: Wear loose, comfortable clothing and bring a

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Sunrise Flow Yoga ID:6287

An energetic 'wake me, shake me' flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building in i ...

Schedule : Weekly - Tue 7:30 AM - 8:30 AM; 14 sessions; starting 9/15/2026, ending 12/15/2026

Cost: $179.00

Instructor : Multiple

Please read: If necessary, class will meet virtually.

Location: Yoga for Health Education TC Location :
Yoga for Health Education TC.

Please call (231) 995-1700 to register

View Details »

Gentle Yoga ID:6284

Find out why so many have found that yoga improves flexibility, strength, posture, and balance, as well as physical and spiritual wellness. Gentle yog ...

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 12 sessions; starting 9/15/2026, ending 12/8/2026 ; Class Skip Dates : (No class on 11/24/2026)

Cost: $169.00

Instructor : Margaret Bennett

Please read: Wear comfortable clothing. You may join the

Location: Livestream Location :
Livestream.

Please call (231) 995-1700 to register

View Details »

Changes to any of the page or sort options will immediately update the results.

Sort by:

Showing Page No of 2 pages

Results per page:

Shopping cart is empty !

Shopping cart is empty !

Fitness & Wellness >> Yoga
« back to courses page

Featured Classes